These 3 Toilet habits Can Cause Hemorrhoids. Are you doing them?

If you spend a long time on the toilet, whether reading or using your phone, you’re at risk. “Prolonged sitting on the toilet causes blood to pool in the anal area, increasing pressure on veins and leading to hemorrhoids,” says Dr. Emily Adams, a gastroenterologist. This habit is common but can have serious consequences.

Forcing out a bowel movement can also cause hemorrhoids. When you strain, you put excessive pressure on the anal veins. “Straining is a major cause of hemorrhoids. It can damage the delicate veins and lead to swelling and discomfort,” warns Dr. Mark Roberts. Try to avoid straining and let nature take its course.

Not having regular bowel movements can contribute to hemorrhoids. When you hold in your stool or have irregular habits, it can lead to constipation and increased pressure. “Maintaining regularity is crucial. Drink plenty of water and eat a high-fiber diet to promote regular bowel movements,” advises Dr. Lisa Thompson.

There are other steps you can take to prevent hemorrhoids. Firstly, increase your fiber intake. Fiber helps soften stools and makes them easier to pass. Secondly, exercise regularly. Physical activity can improve digestion and circulation. Thirdly, keep the anal area clean. Use mild soaps and avoid harsh wipes.

If you notice symptoms like pain, itching, or bleeding, see a doctor promptly. Early detection and treatment can prevent complications. “Don’t ignore symptoms. Seek medical attention as soon as possible to avoid more serious problems,” emphasizes Dr. David Wilson.

Hemorrhoids can be a painful and embarrassing problem. By avoiding these three toilet habits and following preventive measures, you can reduce your risk. Take care of your digestive health and stay vigilant for any signs of trouble.