The normal metabolism of our body functions is to urinate, but if you find that the number of times you go to the bathroom each day becomes abnormal and you have frequent urination for a long time, you should be alert. It may be a problem with the prostate gland
The actual fact is that you will not be afraid of prostate disease if you eat the five foods I mentioned below.
1. Tomatoes: rich in lycopene, a powerful antioxidant, can reduce the risk of cancer and protect the prostate.
2. Cruciferous vegetables: Studies have found that often eating cruciferous vegetables such as cauliflower and cabbage, which contain carotenoid sulfur, can prevent prostate hypertrophy and inhibit the proliferation of cancer cells.
3, fish: tuna, swordfish, mackerel, salmon and other fish, can reduce the inflammatory response in the body, inhibit the proliferation of cancer cells.
4, soybean: rich in soy isoflavones, moderate supplement soybean, soy milk, tofu, etc., beneficial to prostate health
5. foods containing zinc: the right amount of zinc helps to protect the prostate, foods containing more zinc are oysters, seafood, pumpkin seeds, etc.