Many people always think that kidney disease is far away from themselves, so they always ignore their kidney health in their daily life. However, one out of an average of 10 people is a kidney patient. Therefore, we must pay much attention to our physical health.
The kidney has the function of excretion, metabolism and endocrine, and is an essential organ of the human body. But do you know? If you develop bad habits, it is likely to lead to kidney disease in the long term. So how do you protect your kidneys? Please pay attention to the following nine major kidney injury habits. Quit these bad habits at once!
- Hydropenia
Do you often dehydrated? The study suggests that chronic dehydration may trigger chronic kidney disease.
- High–sugar Drinks
Studies have shown that excess consumption of sugary drinks increases the risk of chronic kidney disease.
- Burn the Midnight Oil
Do you often stay up late? People who sleep less than six hours a night or more are at increased risk of kidney disease, the study said.
- Kidney DamageDrugs
Some over-the-counter drugs (proprietary drugs) may damage the kidneys, such as aspirin, acetaminophen, and ibuprofen.
- Excessive Exercise
Long-term and intense exercise habits can lead to severe kidney damage. Before planning sports, it is recommended that you consult professionals first.
- Smoking
Smoking may lead to a decline in renal function.
- High-protein Diet
The key to develop any healthy habits is moderation. A high-protein diet can cause kidney disease.
- High-sugar Diet
A high-sugar diet can also cause kidney disease. For our kidney health, we should usually touchless candy, chocolate and dessert.
- Magnesium Deficiency
Magnesium plays an important role in the normal operation of the body. Magnesium deficiency may cause kidney stones.
Why did the doctor suddenly declare that we had kidney disease without warning?
The kidney belongs to the coordinator in the body, which is responsible for filtration, detoxification, metabolism of electrolytes and other multiple functions. Once there is a kidney problem, the symptoms are very diverse. As a result, it is easy to be misunderstood in other problems. Kidney patients usually have multiple symptoms at the same time. Kidney disease has no clear, fixed symptom. Edema, for example, is often said to represent kidney problems, but not every kidney patient has edema. Some people develop symptoms such as breathing, asthma or cramps. Therefore, I suggest that when you suspect that the kidney may have problems, it is better to have a medical examination first.
